


If you’re waking up with back pain every morning, changing your mattress can fix that and give you a good night’s sleep every time. It might not seem like it, but the quality of your sleep affects your waking quality of life: your stress levels, your posture, and even things like inflammation levels and immune strength. It goes without saying that relieving back pain is vital to your health, but how do you go about choosing a mattress that does?
Understanding Back Pain: Causes and Effects
Back pain can affect anybody at any age, though you’re more likely to have it if you have poor posture, suffer frequently from muscle strain, or have long working hours that leave you sedentary for long periods. Back pain may also be a symptom of an underlying medical condition, like arthritis or herniated discs. If left untreated, chronic back pain can lead to sleep disturbances and a diminished quality of life, as well as emotional stress, anxiety and depression.
Untreated back pain may also cause a situation in which a lack of rest leads to increased stress and heightened pain sensitivity, which then contributes to further sleep problems. When looking to treat your back pain, you’ll have to first identify the cause before seeking treatment: one of the key treatments is finding a supportive mattress.
How to Choose The Right Mattress for Relieving Back Pain
You’ll have to keep an eye out for mattresses labelled “ergonomic”, “supportive” or “orthopaedic”: those are the ones created with relieving back pain in mind. Through a combination of expert design, engineering, and the use of supportive yet comfortable material, these mattresses will be able to relieve pressure from points on your body. You’ll wake up refreshed, pain-free, and ready to start the day.
Firmer mattresses are generally better for relieving back pain because they offer greater support, but you’ll have to look into your own preferences when it comes to choosing one. The ideal mattress has a firm core, but remains cushioned and comfortable on the outer layers, which distributes your body weight evenly and relieves pressure on the points that need it.
Mattress Materials To Look Out For: Innerspring, Memory Foam, Or Latex
Many ergonomic mattresses are coil mattresses, otherwise known as innerspring mattresses. These are usually the best mattresses for back pain, since their sturdy materials and resilient shape allow you to move about in your sleep without disrupting their support. Avoid foam mattresses or any mattress that doesn’t have a reinforced shape, as these are more likely to distribute your body weight unevenly or deform after years of use. Other materials to look out for are memory foam (in small quantities or as cushioning) and latex: memory foam is able to contour and relieve pressure on the spine, while latex is responsive like coil as well as being resistant to dust mites and bacteria.
We’ve gathered the best mattresses in Singapore that’ll give you a good night’s sleep, regardless of whether you suffer from back pain or not. Some have surface cooling technologies, like heat-dissipating materials and panels, that will keep you cool in warm weather. Others have plush materials for cosy comfort. Before you consider the options, take a moment to consider what you’ll need in terms of support, comfort, resilience and responsiveness, and your preferences like sleeping positions. Treating back pain starts with a good rest: thankfully, we’ve got your back!
TEMPUR FORM™ - Born from NASA Technology, for an Even More Restful Sleep
Tempur has long been a name associated with pressure-relieving sleep, and the TEMPUR FORM™ mattress continues that legacy with a focus on support and comfort. Designed using TEMPUR Adapt® material, originally developed by NASA, the technology features billions of ultra-sensitive cells that respond to body weight, shape and temperature.
This material conforms precisely to every inch of your body throughout the night, helping to relieve pressure points and support natural alignment, making it a top option for those managing back pain.
TEMPUR FORM™ is essentially the brand’s original design, reinvented for a new era of sleep. The mattress is crafted to provide adaptive comfort and support, with motion-absorbing properties that help limit disturbances from a partner’s movement. Available in Medium and Firm feels, the TEMPUR FORM™ comes in two thicknesses: 22 cm (Form Original) and 25 cm (Form Plus), catering to different needs and preferences. The firmer models offer a more stable foundation for those needing structure, while the medium version brings a cushioned balance that still supports spinal alignment.
The TEMPUR Adapt® material on the mattress actively supports, making micro-adjustments as you move to maintain a consistent level of pressure relief. It’s a sleep experience designed to be weightless yet anchored, and cushioned without feeling unstable.
For those seeking a mattress for back pain in Singapore, TEMPUR FORM™ offers a balance of responsiveness, comfort, and next-level pressure relief. It’s a solid investment in your back and your sleep health.
To order a TEMPUR FORM™ mattress, visit the Tempur website or one of their retail outlets islandwide.
Dunlopillo PostureCare Pro Mattress – Best Coil Mattress to Ease Back Pain
Though Dunlopillo’s PostureCare Pro Mattress is a traditional coil mattress, it’s actually preferred if you suffer from back pain. Coil mattresses are firmer, higher in density, and give more support, reducing strain on back muscles while you sleep.
The PostureCare Pro Mattress is powered by SuperCOIL High Carbon Steel technology. This signature technology, present in all of Dunlopillo’s classic mattresses, is designed to better support your body while you rest. The coils of the mattress are made from high tensile steel, with the tensile strength of 1720/1920N per m², making it denser than most coil mattresses. Each SuperCOIL also contains more coils for a firmer finish.
The PostureCare Pro Mattress also has Comfort Layer technology, made with high-density foam for superior cushioning and breathability. The edges are reinforced: this maintains its shape and ensures it remains supportive and sturdy for years.
Purchase the Dunlopillo PostureCare Pro Mattress online at Absolute Bedding.
Heveya Organic Latex Mattress III – Plush, Eco-Friendly Support For Back Pain
There are three Heveya Organic Latex Mattress models, but model III stands out with its ideal balance of comfort and support. This mattress is made with three organic latex layers with different densities, including a plush external topper for cloud-like comfort.
Heveya partners with trusted organic suppliers and sustainable rubber sources, creating uniquely eco-friendly mattress designs that are good for the earth and your sleep. The organic latex used in the Mattress III is highly durable, responsive to movement, and has all-point elasticity: distributing pressure equally across the body. This relieves pressure on common pressure points, and encourages healthy blood circulation. With a natural open-cell structure, the latex mattress is breathable and naturally dust mite and mould-resistant.
The three layers of the mattress vary in firmness: the bottom layer is firmer for support, the middle layer is softer for comfort, and the top layer is plush for a luxurious night’s sleep. Those who prefer a softer mattress that doesn’t compromise on functionality may opt for this. Heveya is also able to customise mattresses to any size and shape, as well as create dual firmness mattresses.
Shop the Heveya Organic Latex Mattress III on Heveya’s website.
Swissaire Ergo-Swiss Mattress – Ergonomic Mattresses That Are Even Safe For Babies
Swissaire’s Ergo-Swiss mattress offers ergonomic designs and precise engineering for restful sleep. Founded in Switzerland in 1937, Swissaire launched in the Asia-Pacific region to provide comfortable, supportive sleep accessories to customers, fitted with scientifically proven technology. Today, its Zurich factory creates some of Singapore’s favourite mattresses, back pain or otherwise.
One of Swissaire’s innovations is Airegel, used in the Ergo-Swiss mattress in a unique “floating layer”. Airegel’s creation was inspired by the intervertebral disc in the human skeleton, which has a gel-like core. It combines a cushioning softness with high elasticity, providing better temperature regulation and pressure relief than other mattress materials. The mattress also contains a ViscoPore sensing layer for enhanced adaption to the weight of a sleeper, and a dynamic core design.
This mattress is also certified Oeko-tex Class 1, which ensures the highest level of safety for products that come into contact with the skin. This classification makes the mattress perfectly baby safe.
Shop Swissaire’s Ergo-Swiss Mattress on the Swissaire website.
Sealy Posturepedic Orthopaedic Premium – Superior Back Support With Your Posture in Mind
Sealy Posturepedic’s entire catalog of ergonomic mattresses is designed for support, but the Orthopaedic Premium goes a step further. Each Posturepedic mattress is designed with input from leading orthopaedic experts, but the Orthopaedic Premium is created for maximum possible back support.
This begins with the AlignSupport Coil, a two-stage coil system which senses your weight and responds with the support needed to maintain your body alignment. These coils are reinforced with titanium alloy for enhanced strength and durability. A ComfortCore Premium, a signature creation of Sealy’s, forms a layer of gel-infused memory foam in the center of the mattress, which offers a greater level of conformance to the back and hips.
Comfort layers of quilt foam, memory foam, Sealy Energy Latex and more form the layers of the mattress, held together with UniCased XT Edge Support. This edge technology locks in the shape of the mattress to provide a stable sleep surface, reducing motion transfer for a comfortable night’s sleep.
Purchase Sealy’s Posturepedic Orthopaedic Premium on Sealy Singapore’s online shop.
Origin Lumbarcloud – World’s First Luxury Mattress Specially Designed For Back Pain
Origin’s Lumbarcloud claims to be the world’s first luxury mattress designed to relieve the symptoms of chronic back conditions. Created in collaboration with the Orthopaedic Advisory Council, this mattress uses scientifically proven technologies to maximise spinal alignment, comfort and sleep quality, as well as several newly invented features like the Comfortcloud and ComfortPlus Titanium Springs. It has the honour of being one of Singapore’s most awarded mattresses, with accolades from the Good Housekeeping Institute and the Singapore Good Design Award.
The LumbarRelief design on the Lumbarcloud mattress is shaped to perfectly contour your spine, with a denser pillowtop in the centre of the mattress. This gives additional support to your back while enabling comfort in all other areas. The Comfortcloud Fiber, a unique material developed in Origin’s labs, relieves pressure and stress from the back and joints, under micro-threaded, bamboo-infused organic wool for maximum breathability.
This mattress is a coil mattress, as are most creations on the market designed for back pain. The Origin ComfortPlus Titanium Springs, which are twice-tempered and sturdy, are meticulously crafted for pressure relief: each spring’s top half is thinner than the bottom half, allowing heavier areas of the body to sink further and receive greater support.
Shop the Lumbarcloud mattress on Origin’s website.
Simmons BackCare Advanced S4500 – Trusted Back Pain Relieving Technology
Simmons’s Pocketed Coil technology has been a hallmark of the brand since 1925, which has been making trusted mattresses for generations. The BackCare Advanced S4500, one of the brand’s extensive selections, contains the pressure-relieving Diamond Memory Foam technology, a five-zoned support system, and Simmons’ signature pocketed coils.
The pocketed coils have stood the test of time, and are designed to stand up to pressure: they are barrel-shaped, enabling minimum motion transfer for uninterrupted sleep. Diamond Memory Foam, a pressure-relieving foam with properties of micro-diamond, maintains ideal sleep temperature, and silver fibre resists microbial growth.
Every Simmons mattress, including the Backcare Advanced S4500, is rigorously tested through the Cornell University Indentation Test and with a 240-pound steel drum roller to test its durability.
Purchase the Simmons BackCare Advanced S4500 on Simmons’ website.
HipVan Levitate – One of Singapore’s Favourite Mattresses for Back Pain
HipVan’s Levitate Mattress is one of the most popular on the Singapore market for its simple design and straightforward functionality. HipVan’s customer service definitely helps: there’s free delivery and assembly, a 12-year warranty, and a 100-night free trial available.
The Levitate mattress features an Adaptive Cooling Knitted Fabric cover, made from soft, ultra-breathable material that encases the top and bottom of the mattress. Both antifungal and antibacterial, this increases the durability of the mattress. Layers of HybridPro Cooling Gel memory foam and sustainable natural latex adapt to the body’s contours and improve spine alignment, a necessary feature for those with back conditions.
The mattress is further fitted with ergonomic 5-zone Pocket Springs, which respond to major pressure areas: each spring is individually pocketed for comfort and minimal disturbance. An adaptation for Singapore’s climate, the CoolFlow Bands are heat-dispersing strips that capture body heat and redirect it away from the body.
Shop the HipVan Levitate online at HipVan.
Can a Good Mattress Help with Back Pain?
A good mattress goes a long way in treating back pain: the right mattresses are designed with comfort and support for your back in mind. Ergonomic mattresses are built to relieve pressure in certain areas, like the spine and hips, that are prone to back pain: they not only relieve the symptoms of back pain, but may also improve your posture and treat the causes of back pain with repeated use. They’ll also offer you the best medicine for stress relief, a better mood and better daily function: a good night’s sleep.
*This article contains some paid partnership content.
Natasha Tulsi - Vanilla Luxury Magazine Editorial Director

Wordsmith and marketer by day, Natasha is your go-to girl on all things beauty, travel and family. This mommy to two loves her cheese, a fab read and crooning to Ping Fong (don't we all?). Natasha also heads Communications at Expatgiving and helps volunteers find their dream non-profit role! Reach her at email or via her Instagram @sonattymama
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