wellness

International Personal Trainer, Heather Marr on What it Takes to Get That Body - REALLY! International personal trainer for models and ordinary folk, Heather Marr tells you what it really takes to get the body you’ve always wanted! Read More>

Dental Clinics in Singapore for Teeth Whitening Where to get teeth whitening treatments in Singapore to obtain the perfect pearly whites Read More>

10 Tips For A Good Night’s Sleep Want to sleep better at night? Here are some tips to combat insomnia and improve your quality of sleep Read More>

Women’s Health: Treatments for PMS and Dysmenorrhea or Menstrual Cramps Alternative treatments to relieve PMS and Dysmenorrhea or painful menstrual cramps Read More>

Healthy Snacks and Drinks Suitable For Vegetarians and Vegans We bring you a list of healthy snacks and drinks that are suitable for vegans and vegetarians, diabetics, as well as the keto diet, low carb diet and Read More>

5 At-Home Genetic and DNA Testing Kits for Better Health Choices Ever tried a genetic testing kit? From diet, health, metabolism to even tracing your ancestors, these genetic tests will have you intrigued Read More>

Choosing A Menstrual Cup Suitable For You The case for using menstrual cups as an alternative to sanitary pads and tampons during periods Read More>

Gym at Home: YouTube Channels and Workout Apps to Exercise with Fitness Celebrities Exercise with fitness celebrities such as Chris Hemsworth and Kayla Itsines from home through YouTube videos and workout apps Read More>

Exercise Classes in Singapore’s Central Business District Gyms If you work in the central business district of Singapore, here is a list of gyms near you for exercise classes and group workouts Read More>

Women’s Health Doctor, Dr Jessherin Sidhu, Answers Burning Questions New Mums Have About Their Bodies Postpartum Founder of Insync Medical, Dr Jessherin Sidhu, answers burning questions new mums have about their bodies postpartum Read More>