The Best Protein Ice Cream Recipes to Make at Home (With Macros)
Whether you own a Ninja CREAMi, or not, these healthier versions will have you loving protein icecream every day
If you’ve been sleeping on protein ice cream, it’s time we shake things up. Protein ice cream has become one of the most sought-after food trends since last year. No longer reserved for hardcore gym routines or bland health desserts, protein based ice creams make the perfect addition to anyone’s weekly indulgence. With the right base, protein ice cream can feel just as delicious as the real thing, creamy and spoonable, while still delivering a solid protein boost.
The best part is how easy it can be to make at home. From classic vanilla soft serve to chocolate brownie batter and fruit-forward flavours inspired by mango lassi, these recipes come together with simple supermarket ingredients and minimal effort. Some work beautifully in a blender, others are ideal for a Ninja CREAMi, and all are designed for real life sans the monumental calories.
Need a trainer to amplify your fitness routine? You’ll find the best personal trainers in Singapore, here.
Classic Vanilla Protein Soft Serve
A timeless starting point that tastes closest to real vanilla ice cream. Creamy, light, and easy to customise with toppings.
Ingredients (makes 2 servings)
1 cup low-fat milk (or almond milk)
1 scoop vanilla protein powder
1 frozen banana
2 tbsp Greek yoghurt
1 tsp vanilla extract
Pinch of salt
Method
Blend everything until thick and smooth. Serve immediately as soft serve, or freeze for 15 to 20 minutes for a firmer scoop.
Approx macros (per serving)
Calories: 180 to 220
Protein: 20 to 25g
Carbs: 20 to 28g
Fat: 2 to 5g
Try this
If banana is not your thing, swap it for ½ cup cottage cheese for extra creaminess, or use 1 tablespoon of sugar-free vanilla pudding mix for a more neutral Ninja CREAMi-style base. *Calories vary.
Chocolate Brownie Batter Protein Ice Cream
Rich, chocolatey, and surprisingly indulgent, this one feels like an indulgent dessert but low on the calories.
Ingredients (makes 2 servings)
1 cup milk of choice
1 scoop chocolate protein powder
1 tbsp cocoa powder
1 tsp maple syrup or honey
1 tbsp Greek yoghurt
Optional: dark chocolate chips
Method
Blend until creamy. Freeze for 20 minutes, then stir and serve, or churn in a Ninja CREAMi pint for extra thickness.
Approx macros (per serving)
Calories: 200 to 260
Protein: 22 to 30g
Carbs: 18 to 25g
Fat: 4 to 7g
Try this
Add a pinch of espresso powder for a deeper brownie flavour.
Strawberry Cheesecake Protein Ice Cream
A fruity, creamy option that feels like a summer dessert, especially with a slightly tangy yoghurt base.
Ingredients (makes 2 servings)
1 cup frozen strawberries
¾ cup Greek yoghurt
1 scoop vanilla protein powder
1 tbsp cream cheese (optional, for richness)
1 tsp honey
Method
Blend until smooth and thick. Freeze briefly, then scoop. For Ninja CREAMi, freeze overnight in a pint container before spinning.
Approx macros (per serving)
Calories: 190 to 240
Protein: 23 to 30g
Carbs: 18 to 25g
Fat: 3 to 6g
Try this
Crumble a biscuit on top if leaning into the viral cheesecake vibe.
Mango Lassi Protein Ice Cream
Inspired by mango lassi, this tropical version is refreshing, creamy, and ideal for Singapore weather.
Ingredients (makes 2 servings)
1 cup frozen mango chunks
¾ cup yoghurt
1 scoop vanilla protein powder
Pinch of cardamom
Splash of milk to blend
Method
Blend until thick. Serve immediately as soft serve, or freeze in a Ninja CREAMi pint for a denser texture. Even better, pour into ice cream pop moulds for the perfect summer treat.
Approx macros (per serving)
Calories: 200 to 250
Protein: 22 to 28g
Carbs: 25 to 35g
Fat: 2 to 5g
Try this
A squeeze of lime brightens the mango beautifully. Add roasted pistachios for that extra crunch.
Coffee Protein Gelato
A grown-up, café-inspired flavour that works brilliantly as an afternoon (or all day!) pick-me-up.
Ingredients (makes 2 servings)
1 cup milk
1 scoop vanilla or mocha protein powder
1 tsp instant espresso powder
2 tbsp Greek yoghurt
Optional: cinnamon pinch
Method
Blend until smooth. Freeze for 30 minutes, stir, then scoop. For Ninja CREAMi, freeze overnight before spinning.
Approx macros (per serving)
Calories: 170 to 230
Protein: 20 to 27g
Carbs: 15 to 22g
Fat: 2 to 6g
Try this
Serve with shaved dark chocolate for a gelato-bar feel.
Cookies-and-Cream Protein Ice Cream (Nut-Free)
A fun throwback flavour that feels generously balanced, thanks to the protein base.
Ingredients (makes 2 servings)
1 cup milk
1 scoop vanilla protein powder
½ frozen banana
2 chocolate sandwich biscuits, crushed
Pinch of salt
Method
Blend the base first until creamy, then fold in crushed biscuits at the end. Freeze briefly or spin in Ninja CREAMi for thicker texture.
Approx macros (per serving)
Calories: 220 to 280
Protein: 20 to 26g
Carbs: 25 to 35g
Fat: 5 to 8g
Try this
Use biscuit pieces as a topping for extra crunch. Banana can be easily swapped with ½ cup cottage cheese or a tablespoon of sugar-free vanilla pudding.
Best Practices for That Creamy Effect
Protein ice cream is one of those rare food trends that is easy to customise and really can feel as satisfying as a classic scoop. After a few batches, you’ll discover that a little xanthan gum or sugar-free pudding mix can make a big improvement to the texture of your protein ice cream. Berries often perform best when cooked down into a quick compote, cottage cheese makes a surprisingly delicious base, and almond milk can crystalise more easily than dairy.
If you know you’re going to be making ice cream often, it is worth investing in a dedicated machine like the Shark Ninja CREAMi Ice Cream Maker. It will turn almost any combination of ingredients into ice cream, sorbet, milkshakes and more, and is especially handy for high-protein versions that benefit from extra churn and aeration.
*Images are for illustrative purposes only.
**Macros change with add-ons
Image credit: Shark Ninja CREAMi
Pilates on your mind? Compliment your healthy routine with the top pilates studios in Singapore.
Yes. With the right ingredients and a good freezing method, protein ice cream can be creamy, thick, and just as satisfying as a classic scoop, especially when made with yoghurt, cottage cheese, or a Ninja Creami.
Whey protein tends to give the smoothest texture, but plant-based powders work too. Vanilla and chocolate flavours are the easiest starting point for most homemade protein ice cream recipes.
Not necessarily. A high-speed blender can create a soft-serve style protein ice cream, but the Ninja Creami is popular in Singapore for making thicker, more scoopable results.
Using Greek yoghurt, cottage cheese, or a small amount of xanthan gum or pudding mix helps improve texture. Dairy-based milks also tend to freeze more smoothly than almond milk.
Natasha Tulsi
Natasha Tulsi is the Editorial Director of Vanilla Luxury, Singapore's affordable luxury digital magazine covering beauty, travel, family, food and lifestyle.
With over 15 years of experience as a marketing strategist and content editor, Natasha has strong opinions on everything from skincare launches and fragrance finds to travel guides and kids' gift ideas. Based in Singapore, she is the person to message (never call) when your brand needs more than a name-drop, or when you need to find that under-the-radar beauty buy.
Natasha TulsiCURATION OF THE CITY'S BEST
Gain Exclusive Privileges
Curation of The City’s Best
Gain Exclusive Privileges
You Might Also Like
Categories
Instagram Feed
Instagram Feed
Home
About Us